• Origins of EMDR: EMDR therapy was discovered somewhat serendipitously by Dr. Francine Shapiro in 1987 when she noticed that rapid, rhythmic eye movements seemed to reduce the intensity of disturbing thoughts. This observation led her to explore the potential therapeutic benefits of eye movements.

​

• Scientific Validation: In 1989, Dr. Shapiro published her initial findings on EMDR therapy in the Journal of Traumatic Stress. She reported success in using EMDR to treat victims of trauma. These early findings provided a foundation for further research and development of the therapy.

​

• Evolution of EMDR Therapy: Over the years, EMDR therapy has evolved and developed, with contributions from therapists and researchers worldwide. It has incorporated elements from various treatment approaches and established standardized protocols.

​

• Understanding How EMDR Works: EMDR therapy is designed to help individuals process traumatic memories and experiences in a way that reduces their emotional distress. When a person experiences trauma, the memory of the event can become “frozen in time,” causing ongoing distress. EMDR aims to reprocess these memories so they are no longer as emotionally charged.

​

• Eight Phases of Treatment: EMDR therapy typically involves eight phases of treatment. These phases address past traumatic memories, present disturbances, and future actions to help individuals process their experiences and achieve better mental health.

​

• Duration and Sessions: The number of EMDR therapy sessions required can vary based on the individual’s history and specific needs. Sessions can last between 50 to 90 minutes. The therapy may be used as a standalone treatment or in conjunction with other forms of therapy.

​

• Scientific Support: EMDR therapy has been the subject of numerous controlled studies, which have consistently found it to be effective in reducing or eliminating the symptoms of PTSD and related conditions. It is endorsed as an effective treatment for trauma-related disorders by organizations such as the American Psychiatric Association, the International Society for Traumatic Stress Studies, and various governmental agencies.

​

• Conditions Treated: While EMDR is best known for its effectiveness in treating PTSD, it has also been used to address a range of other conditions, including panic attacks, complicated grief, dissociative disorders, phobias, pain disorders, performance anxiety, stress reduction, addictions, abuse-related trauma, body dysmorphic disorders, and personality disorders.

​

EMDR therapy has gained recognition as a valuable treatment option for individuals who have experienced trauma and related mental health issues. It continues to be researched and applied in clinical practice, offering hope and relief to those struggling with the aftermath of traumatic events.